We'll offer detailed instructions for this class. We'll have our usual warm-up, demos and practice with the traditional Chinese music. We promise you'll enjoy your 1st Tai Chi moves and get the work out done at the same time.

You can get free online access to our detailed instructional videos on the moves that we practice in class if you need to refresh your memories.

The 1st class is free!

$17 for a single drop-in, or $120 for an 8-class card.

My email: cmae29@aol.com
My Tel: 917-660-5648

Please mark your calendar and kindly reply to us.

We'll offer detailed instructions for this class. We'll have our usual warm-up, demos and practice with the traditional Chinese music. We promise you'll enjoy your 1st Tai Chi moves and get the work out done at the same time.

You can get free online access to our detailed instructional videos on the moves that we practice in class if you need to refresh your memories.

The 1st class is free!

$17 for a single drop-in, or $120 for an 8-class card.

My email: cmae29@aol.com
My Tel: 917-660-5648

Please mark your calendar and kindly reply to us.

We'll offer detailed instructions for this class. We'll have our usual warm-up, demos and practice with the traditional Chinese music. We promise you'll enjoy your 1st Tai Chi moves and get the work out done at the same time.

You can get free online access to our detailed instructional videos on the moves that we practice in class if you need to refresh your memories.

The 1st class is free!

$17 for a single drop-in, or $120 for an 8-class card.

My email: cmae29@aol.com
My Tel: 917-660-5648

Please mark your calendar and kindly reply to us.

We'll offer detailed instructions for this class. We'll have our usual warm-up, demos and practice with the traditional Chinese music. We promise you'll enjoy your 1st Tai Chi moves and get the work out done at the same time.

You can get free online access to our detailed instructional videos on the moves that we practice in class if you need to refresh your memories.

The 1st class is free!

$17 for a single drop-in, or $120 for an 8-class card.

My email: cmae29@aol.com
My Tel: 917-660-5648

Please mark your calendar and kindly reply to us.

We'll offer detailed instructions on the taichi movements which are especially helpful for people with arthritis target their work out on their joints, so they'll be able to improve flexibility and muscular strength to relieve the pain and aid the healing.

Small class size and welcoming atmosphere.

You can get free online access to our detailed instructional videos on the moves that we practice in class if you need to refresh your memories.

The 1st class is free!

Please contact me for fees and exact location. The Taichi for Arthritis classes are only available to those who sign up on a monthly payment plan.

My email: cmae29@aol.com
My Tel: 917-660-5648

Please mark your calendar and kindly reply to us.