The Nashville Taiji Club Meeting

“ At our third meeting we did some light stretching and loosening exercises followed by the 8 postures of Yi Chuan again, like the previous meetings. After that we did Tai Chi walking, forwards and backwards and went over a few martial applications relating to the muscles trained in the backwards walking exercises. We went into a 1 hand pushhand exercise and we finished by going over a 2 hands pushhands exercise. ”