Learn the Hidden Tradition of the Yang Style of Tai Chi; the original root of the more common Classical Yang style.

classes cover meditation, basic movements, 13 Postures, open hand Long Form, weapons Forms, Push Hands, self defense. The class is grounded in the bio-mechanics of movement; how to become more relaxed and more efficient at the same time. we explore practical day-to-day applications, as well as the self-defense and martial aspects of Tai Chi. Perfect for those interested in a mindful, stress-reducing practice that is also empowering and relevant in today's world.

An informal, fun class, taught with a mix of Western ease and Eastern tradition.

Meets Thursday and Sunday. 2hrs long. $100 a month