This group is intended to introduce you to various health and fitness exercises and programs. We are open to everyone who wants to get in shape, stay in shape, lose weight, get fit, build lean muscle, and get on track to a healthy exercise program. Our workshops and programs encompass fitness exercises, core training, martial arts, kickboxing, muay thai, mma (mixed martial arts), yoga, flexibility & stretching, strength training, cardio exercise, grappling, juijitsu, and anything to motivate and …

What We are about! "The Secret" behind Beyond Sunday Seminars and Retreats is to help others live their lives to the fullest by Building Dreams, Healing Hearts and Transforming Lives... Through a series of powerful interactive Spiritual Seminars, Workshops and classes we will show you how to change life's "Ordinary moments" into "Extraordinary moments". Our dedicated staff will help you to discover that you already have the wisdom of “The Secret” within you. You already are "Powerful B …

The purpose of this group is to invite Yoga beginners, enthusiasts, and everyone in between interested in starting and/or growing their yoga practice.  We also offer other Mind/Body/Soul modalities such as Meditation, Pranayama and Eastern healing such as Tai-Chi and Qi-Gong. Come my to our center and try one of these classes as our guest! For our free community classes, we do encourage and accept Karma Exchange/Love donations for our instructors.  Check our website at www.awakensanctuary.com or …

For beginning level - as group forms we can break into smaller groups of varying levels. Meeting places can change day to day, but center around Lakewood, Bellflower, and Long Beach areas.

People who live in southern California and are interested in learning traditional style Tien Shan Pai Kung Fu and Tai Chi. Solo forms, two person fighting sets free hand and with weapons. Free sparring fighting techniques, chi-kung exercises to build strength and improve health, chin-na's (or joint grappling), yang style tai chi. We will be getting together to practice and learn May 1st at Lake Park in Huntington Beach, CA at 1pm

Through learning and practicing Yang style TAI JI (simple forms), feel the natural energy and make your body balance. Also talk about health and oriental martial arts. Let's join our meet up and change your body!!!

We are two graduate students of Traditional Chinese Medicine looking to foster a community of like-minded individuals who have an interest in holistic medicine, organic gardening, healthy diet , nutrition, herbs, balanced exercise, spiritual and therapeutic practices, meditation, nature, yoga, qi gong, tai chi and other wellness modalities. Some event ideas include; movie & discussion, potlucks, nature walks, qi gong, bike rides, cooking parties, garden talks & canning events. The purpose of our …

The idea of pausing, channeling our energy, and reconnecting with others has never been more needed than in today's hectic lifestyle. Whether you're a Mom constantly on the go, a student overwhelmed with studies, or an employee with too much work on their plate, the art of Qi-Gong and Tai Chi offer a mental and physical moment of living peace. The purpose of the class is to learn the basic fundamental principles and movements that are at the foundation of Tai Chi Qigong. A typical class usually …

Pa-Kua offers many forms of learning and knowledge for all ages: Martial Art -- Learn to control your body, mind, and spirit through mastering principles of self defense and combat techniques.  Pa-Kua martial art incorporates striking, kicking, grappling, sweeps, throws, acrobatic movement, joint locks, and pressure points, in a style that can be as soft or forceful as the practitioner desires. Acrobatics -- Challenge yourself to dominate your body and mind by learning acrobatic movement, both a …

少林永春拳 - Shaolin Weng Chun This meet-up was created in 2011 in honor of my Sifu Ignatius Siu. The goal is to provide an accessible forum for those who interesting in spread the art of Shaolin Weng Chun (SWC). Learn the ancient Chinese Healing Art of Ba Duan Jin (8 Pieces of Brocade) to strengthen your internal organs & Dharma Yi Jin Jing (Muscle Tendon Changing Classic) to improve internal energy, release muscle pain and overall physical health. SWC is a system to show you how to overcome stronge …

Welcome to the I Liq Chuan Long Beach practice group (for people LA and Orange County). The training is intented for students of all levels interested in learning the art. I Liq Chuan, martial art of awareness, is an art of cultivating consciousness based on Tai Chi and Zen principles, in other words the practice of moving meditation. "The philosophy underlying I Liq Chuan involves the very simple concept of making an active choice to be fully aware of the present moment, by being aware of the s …

Mukei Goshin Jutsu directly translates to "Without form developing mind body and spirit as one in a way of defense." This group is designed to accept new and veteran martial artists in a democratic manner that does not exclude any style or previous learnings (the goal is to learn from one another). We focus on physical, spiritual, and mental well being through the practical application of martial arts, physical fitness and self defense. My name is Noel and I have trained in a variety of martial …

Come join the adventure as we explore the various experiences of T'ai Chi. T'ai Chi is so much fun - and it can change your life. T'ai Chi is like surfing on the grass. Have you touched your Qi today?

Tai Chi exercises the joints and the whole body; it nourishes the spirit, aligns the mind, and stimulates our internal enviroment to attain a sense of balance which is essential for the health of our body, mind and spirit. Persistent practice on a daily basis is paramount to the achievement of this balance. We are teaching and practicing the traditional 98 form Sun style Tai Chi. This elegant and non-vigorous set of exercise is suitable for poeple of different ages. Sun Tai Chi will teach you re …

We are here to build foundations mental, physical and spiritual. We offer amazingly powerful Mind & Body programs to achieve enhanced health, well-being and inner peace. It is suitable for all ages. Our method combining Zen Meditation, Energy Cultivation & Movements, Tai Chi and a very special Chinese swordsmanship that past down secretly helps you to proceed to body rejuvenation and deep levels of spiritual refinement. Our masters, teachers and students experience a transformative process that …

It is GuardaHeart’s mission to raise awareness at the community level and to promote heart-healthy lifestyle changes in the key areas of diet/nutrition, fitness, stress management, smoking cessation and medical compliance. This is a group for anyone interested in "Heart Healthy Lifestyle Modification" while having fun, meeting new friends, learning various ways of reducing stress through exercise, hiking, tai chi, yoga, dancing, mediation, breathing, cooking and much more. All skills levels are …

This is a group for anyone interested in learning Chinese Martial Arts. No experience necessary and all levels of fitness are welcome. There are over 300 different styles of martial arts in China. We teach the basic principles and fundamental techniques and will work with you to find the right style for you. Martial arts are practiced in China today with very different intentions such as self-defense, cultural awareness, Olympic competition and personal development. No matter what your goal is, …

Welcome to the Institute of Chinese Martial Arts group. Our goal is to educate, practice and promote the knowledge of Shaolin Chinese martial arts. This group not only focuses on martial arts training, but also on the development of strength, coordination, flexibility, balance, speed, and confidence as well as one’s general health. We believe that wushu not only strengthens the body, but also your mind and health. It also allows the practitioner to develop perseverance and the drive to never giv …