Meet others interested in learning more of the practice of Push Hands in an open learning environment. Push Hands is a two-person "slow sparing" or energy awareness exploration practiced by Tai Chi, Qi Gong and other other Asian martial disciplines. Anyone is welcome, though experience with Push Hands or exposure to an "internal" martial art is very helpful. I have several years experience with Push Hands from the perspective of Qi Dao (Tibetan Shamanic Qigong) and I am open to teaching …

… . $40 for 8 classes SENIORS IN BALANCE is a blend of Tai Chi Qigong, Yoga, and Western Mind/Body Science to improve balance and coordination. Fee by donation. Ongoing classes held Thursdays from 1:30 - 2:30 p.m. BINGO! You do not need to be a member to join us for great company and BINGO, Thursdays from 9:00 a.m. to noon. For information about these and other events,  call Corte Madera Parks & Recreation (415) 927-5072

… Once the engine is silenced. the group maintains silent meditation (eyes open or closed) for approximately an hour. The engine will then be re-engaged to return to the dock (during which discussion may ensue).We do not set sail in unsafe or questionable conditions.The group is FUN yet purposeful ... great way to quickly bond with like-minded/hearted participants.Price is $25 per sailing journey.Background of the organizer ... The organizer is an experienced, professional (commercial) captain who …

A meet up for students and potential students of Qi Dao, Tibetan Shamanic Qigong and related arts.

Stress is a major cause of emotional, physical and social difficulties. With limited time and budget we need to learn skills that minimize stress in the shortest amount time. And we need to learn techniques which can be used anywhere and anytime. This group will give you the skills to tame your stress,reduce anxiety and anger. These techniques are compatible with any philosophy, religion, etc. Although some of the techniques can be applied in seconds, you can also deepen the practices at your ow …

This group will be for anyone that wants to learn Filipino/Chinese martial arts in a relaxed, informal, and slow atmosphere. Instead of focusing on the usual fast way of training I want to take a slower, almost Tai Chi flavored, approach to the training. The particular mix of martial arts that I was taught loans itself well to moving that way and it would be a great way to start the week! We will focus on gentle stretching, one weapon form, and light work with a partner. Sticks will be supplied …

Ruth's Table is a center where people of all generations come together to explore their creativity.  We offer weekly Tai Chi classes, gallery space, weekend workshops, modern dance, and more! Currently on display in our gallery is Mission: Russian Art By The Bay, a showcase of nine contemporary Russian artists. More information about our programming can be found on our website: www.ruthstable.org.  Check out our Programs page for info on upcoming classes and events.  If you have any questions, …

Yoga Mob is a group of individuals who together believe that donation-based services offered selflessly to the community will help bring about a powerful shift from a consumer-based economy, to a generosity-based economy.  We believe a community of increased love, generosity, and selflessness naturally leads to a community of greater wealth and spiritual abundance for one and all. Yoga Mob's primary offering is donation-based yoga classes in the San Francisco Bay Area, though meditation classes, …