Learn and practice Taoist Tai Chi in the Montclair/Nutley area of NJ. We are part of the Taoist Tai Chi Society of the U.S. through the Tri-State branch covering NYC, NJ and CT.(see the international website at www.taoist.org), As a not-for -profit,  501c3 organization, we are tasked with making Tai Chi available to everyone so they can receive the health benefits and enjoy life more fully. Tai Chi delivers many physical health benefits and is known as 'moving meditation' because of its ability …

Riverside Tai Chi offers On going classes in Tai Chi Chuan, Hsing-I Chuan, Ba Gua Zhang, Chi Kung, Push Hands, Sparring, Self Defense, and Weapons. Riverside Tai Chi is seeking students that are interested in excelling in the internal martial arts disciplines, and training in traditional methods of internal kung fu. Riverside Tai Chi develops champion level students. Train to be the best, and you will achieve your goal. Internal martial arts are fun, and rewarding but should retain their martial …

Meet others interested in Tai Chi practice. We practice the original Chen Tai Ji Quan as taught by our  teacher Master Yu Guo Shun. Master Yu is originally from China and is a disciple of Ma Hong since 1989. He teaches forms, push hands and real martial applications and sword and dao forms! Master Yu also teaches the old and new forms. Get ready for a great  and challenging workout! Our forms features low stances, lots of whole body coiling, jump kicks and fast strikes, with fists, elbows and sh …

This will be a fun meetup with a serious purpose. Tai Chi is a simple and complex art that has wide ranging ramications. All meditators or those who would like to be are welcome to join. Those that wish to learn tai chi wull be able to to do so and we can also discuss our prior experience. We\ seek to connect Spirit with the ground whether that be individually or through group action. We will make sure that no one who comes will have wasted their time. We will be basing our practice on Hunyuan …

We are a group of taiji (tai chi)  enthusiasts who together practice Traditional Chen Style Taijiquan (Tai Chi Chuan), under the tutelage of Master Wang Hai Jun, whom we host three times a year. Between his visits, Marc and Leslie , senior students of WHJ, lead classes providing detailed instruction in the principles and practice of Chen Taiji. If you are interested in cultivating physical, mental, and spiritual well-being through the practice of taiji with a small group of devoted practitioners …

This group is an introduction to Tai Chi (Yang style/short form), learning the steps and practice helps develop and utilize the internal Chi (energy force) within you. Tai Chi Chuan (Meditation in motion): Excellent form of exercise for all age groups. Among many benefits include stress release, enhanced balance, focus, strengthening of the central nervous system and reflex, improve blood circulation, digestion and muscle control and boost immune system. Also enhance tool for other sport and act …

Meet and practice friendly Tai Chi Chuan and explore related Yin Yang philosophy as on calendar: Tai Chi Form, Basic Push Hands (Tui Shou), Push Hands Meetup, Pana Practice (Qigong fusion), Noten Meditation and periodic workshops. We strive to cultivate a friendly and fun atmosphere, and many events are conducted in an informal setting. Any internal or external mind-body style / martial art is welcome, including beginners. For Tai Chi Form and Pana Practice (Qigong Fusion) an instructor will be …

Learn a Tai Chi Meditation-Exercise based on four essential, traditional postures. Tai Chi means the Supreme-Ultimate and refers to perfect balance and harmony. Those interested can learn up to posture eleven of Cheng Man Ching's 37 Posture Form. Put Tai Chi in your life, a Tai Chi form interplays Yin and Yang like nothing else. Practitioners first warm-up with some chi kung, exercises. They then gather life-force or chi in their abdominal regions. As they do the harmonious form, folding-and-unf …

The Taoist Tai Chi Society of the USA is a non-profit charitable organization that offers weekly classes in Connecticut taught by accredited volunteers as part of the Taoist Tai Chi Society®  - US’s goal to promote health through the practice of Tai Chi Chuan (taijiquan).  It takes about 3 to 4 months to learn the sequence of 108 moves.  Learning the sequence of moves is the beginning of a life time journey to explore the depths of the Taoist Tai Chi™ internal arts for health. Practice has been …

Tai Chi has been called "meditation in motion" because of the similar benefits to sitting meditation. Some of these benefits are, regulates the breath, calms the mind, reduces stress, reduces anxiety, etc. As a physical exercise, Tai Chi has the added benefits of improving balance, improving blood circulation, loosening the joints, massaging the internal organs by moving energy or chi throughout the body, etc. I will be teaching the Yang style Tai Chi Chuan form as taught to me  by Master Willia …

Tai Chi Chuan and Qigong are known to be two of the most powerful self healing modalities known to humankind. They are based on energy science and helps us to rebalance our energy on the physical, emotional, mental, energetic and spiritual levels. Tai Chi Chuan ( ultimate supreme fist) is also a lethal martial art. Learn the Yang style, 24 movement post revolutionary Tai Chi Chuan form as well as the Pa Tuan ( 8 brocade) Qi Gong form, outside when the sun is rising.

Welcome to The Tai Chi Kung Fu Project! Learn I Liq Chuan - The Martial Art of Awareness. I Liq Chuan is based on Mindfulness and Tai Chi principles.  Join us for morning Qi Gong, Form, and pushing hands practice in your neighborhood! No experience needed, and all levels of skill and backgrounds are welcome. To learn more about the art: www.iliqchuan.com To learn more about the group organizer: www.taichiscience.com and www.thelivingseed.com

Tai Chi Chuan is simultaneously a practice that enhances a healthy mind and body, and also teaches the body mechanics suitable for self-defense and for success in other sports. David Alexander has studied for many year with William C.C. Chen since 1982, and before that with other teachers, starting in 1978. Tai Chi Chuan is suitable for all ages. When practiced it leads to greater energy and coordination and at the same time to a more peaceful state of mind. Classes are one hour long, and includ …

This is a practice session for Chen style Taiji. Beginners welcomed. We'll meet once a week throughout the summer and maybe beyond. The purpose of the group is to provide mutual support in developing a personal t'ai chi/taiji practice. Anyone interested in stress reduction, becoming better coordinated, addressing balance issues, or who just wants to experience taiji is invited!

We will meet once a week and practice and learn Cheng Man Ching's 37 posture form. We will spend time breaking the form down, showing application and also stress the importance of body awareness especially through the yin yang transformations throughout the form. Practice of the form on a daily basis can lead to both better health, greater awareness and the development of inner wisdom. Quoting from Professor Cheng in his book "Cheng Man Ch'ing's Advanced T'ai Chi Form Instructions on page 32, tr …

This group is for people who like to learn, have fun & stay healthy. Tai Chi is a fun & effective way to build a healthy body and a strong mind. All fitness levels are welcome and no previous experience is necessary.

We are two neighbors living in the historic Ossining Campgrounds , an evolving Methodist camp meeting ground that has been in existence for over 150 years.  We are offering several classes in the community Auditorium located on the Campgrounds on Campwoods Road.   These classes are open to the public.   Kundalini yoga classes are being held on Thursday nights at 6:30.  Tai Ji-Qijong and Dance Fitness classes are being offered on Saturdays at 4pm.   If you are currently involved in these practice …

For those of us that have been in some form of recovery but still may sometimes suffer from the physical manifestations of Anxiety, Fear, Confusion, Depression and Various Medical Ailments - meaning most of us - I have started this group for people interested in broadening their horizons of what wellness is. With a gentle melding of 12 step principles, Meditative Movement, Daoist Internal Alchemy and self administered Chinese Medicine (Qigong) and Tai Chi, we have a simplified and directed appro …

Qi gong or Qigong[1] or Chi kung[2] (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.[3] It includes certain forms of martial arts[4] and the spiritual awakening to one's true nature.[5] http://en.wikipedia.org/wiki/Qigong Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone. Qigong is ideal for reducing stress, …

This group was organized for all who are interested in internal arts of Tai Chi, Qi Gong, Nei Gong, Energy Work and Meditation. I Liq Chuan is an internal Chinese martial art system based on principles of Zen and Tai Chi. Literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." Often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill. Training in I Liq Chuan improves menta …

This group is for young people in their teens to early 30s who want to learn how to gain better physical health, de-stress, manage emotions and cultivate a general feeling of peace and well-being while having fun and meeting other young people! We'll do various Dahn Yoga practices -a Korean yoga based on feeling energy- to build strength and tap into our natural healing abilities through deep stretching, meditation, dance (like trancing), and tai chi ki gong. We'll discover the power of our brai …

Taiji (Tai chi): this is the traditional form with 108 movements. It is the Wudong Style Qigong (Chi Kung): The movements of qigong are therapeutic – each set of exercises being specific to certain acupuncture meridians or organ systems. Qigong revitalizes your body and brings scattered energy together. The result is that you are more relaxed and yet more energized. Meditation: We do traditional Taoist standing meditation called the Microcosmic Orbit. Here we bring the yin and yang forces of the …

This is a group for anyone interested in Natural Martial Arts with focus on non-violent self defense that is also good for the body. This is for anyone with or without martial arts experience to come explore and learn. The teacher, Grand Master Lin, has had over 60+ years of experience in Chinese and Japanese martial including systems such as Sun-Ping, Tung-Pei, Shao-Lin, Chang-Chuan, Cha-Chuan, Pa-Chi, Jou-Chuan, Hsing-l, Pa Kua, Tai-Chi, Shuai-Chiao Chin-Na, Kuai-Chiao, Aikido, Jujutze, Judo, …

Join us and practice Nei Qigong (Internal Qigong).  With a  blend of gentle movements and relaxed meditation, this ancient practice is very effective for helping both the body and mind.  Unlike gym classes or jogging where people merely spend “fuel”, the ancient arts like Qigong and Yoga are so well-balanced that you can generate Qi, or life-force energy, and retain a surplus of this energy after the exercise is finished (more than you began with!) This helps people remain in superior health.  C …

UZAZU gives you the tools you need to unlock the enormous potential of your body-mind connection. By using simple combinations of vowel sounds, thoughts, and movements to tap directly into different dynamics of energy, it empowers us to access new levels of both well-being and productivity. It is a language that ‘speaks’ without words, and like yoga and tai chi, UZAZU has been born of embodied experience and extensive collaborative discovery. The unique energetic chemistry of UZAZU is essentia …

Kung-Fu , Tai-Chi, Health Dharma, Vegetarian cooking, and Meditation are all part of our Temple's usual activities.  Come join us from time to time to learn about these ancient practice time tested to enhance every aspect of your life from the original Buddhas pure from Asia. Guang Huan Mi Zong Buddhism. This precious Dharma is able to enhance health, develop wisdom, eliminate misfortune and foster good luck. It can balance people’s mind and body, providing significant relief for diseases like …

New York Yoga Club is part of a national Yoga club that was created to offer people of all levels cost effective forms of healthy practices (yoga, tai chi etc) with local quality instructors in natural outdoor settings. We want you to come out & create community through YOGA around NYC.  It is through community that we feel connected, inspired and supported. "When you break up the individuals from a community into individual units, they become disempowered because it's the collective consciousne …

We are a group of Shaolin Kungfu and Qigong enthusiasts looking for spirited people to share this art with. We have have been studying under Shifu Guolin for years and are devoted to our practice. All are welcome, whether you come from martial arts, yoga, dance, sports or you are total beginner looking for a fun and effective fitness regimen. Kungfu - In this class we practice drills, stretches and forms typical of traditional Shaolin Kung fu training. This is a vigorous and complete workout. Yo …