If you're looking for a way to reduce stress, consider Tai Chi (TIE-chee). Tai Chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. Originally developed in ancient China for self-defense, Tai Chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions. You can practice Tai Chi regardless of your age or physical ability — Tai Chi emphasi …

We are Central Florida (Orlando area) Tai Chi and/or Chi Kung Practitioners and anyone interested in finding out more about Tai Chi (Taiji) and/or Chi Kung (Qigong). This is a social group, not a class or a workshop.

Qi Gong (pronounced "Chee gong") is sometimes called “the new yoga” – but the practice dates back thousands of years to ancient China.  Qigong  is a general term for a wide variety of traditional Chinese energy exercises and therapies. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice or controlling and directing the Qi.   Qi Gong is specifically designed to cultivate the body's vital ene …