Tai Chi For anyone that lives or works near the SouthBank or downtown, the Treaty Oak on Prudential stays much cooler than any other outdoor area and has about 300 yrs of Chi. I do about 45 minutes at either 6:00 a.m., at lunch or after work. I'm not a tai chi master but know chi gung well and most of the short form and can do Yang long form if others know it fairly well. It's a great way to start your day with energy or relieve work day stress.  Tai Chi makes meditation easier, and meditation h …

We are a small Tai Chi excersize class that features Chen Style Silk Reeling Chi Gung exercise and several forms from Chen, Yang and Dao Styles. Our students are mostly older adults seeking better conditioning and health. Please, call me @904-327-6908. I am Sifu Dan salvador and have been teaching Tai Chi Chuan and other martial arts in Jax for 10 years.