This will be an introduction to Tai Ji or T'ai Chi. A 2000 year old art. It is a moving meditation & can be practiced well into ones 80 's & beyond. It is great for: improving health, stamina, balance, coordination, peace of mind & self- defense. It's fun too! Basic principles , movements, philosophy & applications will be covered. The class is open to all levels & styles of players. It is designed for the beginning to intermediate player.

This is a group for anyone interested in learning how to master their own mind and reduce stress in our very complicated world. Our group focuses on learning and sharing about qigong, tai chi and mindfulness (or insight) meditation. I started this group because my own life has been transformed by learning, practicing and incorporating these practices into my every day life and I'm very excited to share them with others. We'll meet at various locations around Chicago, as much as possible outside, …

This meetup was created to spread the Chinese internal Kung fu styles of Xing Yi Quan (Hsing-i Chuan) and Tai Chi Chuan(Taiji Quan). Classes are offered on a weekly basis and will take place at 2 different locations. Tai Chi *No group Tai Chi classes at this time. Private lessons are available. There will also be workshops on occassion. They will be posted on a case by case basis. Hsing-i takes place at LA Boxing, located at 8 East 9th St. Chicago, IL 60605 Sundays from 1pm-2:30pm ($20 per cla …

This group is for anyone interested in studying the Chinese martial art of Baguazhang for its applications for self-defense, self-healing, meditation, exercise, or general self-cultivation. Baguazhang (pronounced [bah-gwah-jahng]) is known as the art of change. A sister art to Tai Chi, Baguazhang provides marvelous benefits as both a form of self-defense and as a sustaining health practice. Baguazhang is the puzzle-lover's martial art--a movement can be a strike, a throw, a joint lock, an evasio …

This is a group for anyone interested in meditation, Buddha Dharma, Ving Tsun kung fu (for self defense only), tai chi, chi gong and stress reduction. We started this group to share these practices with anyone looking for more peace and happiness and understanding of how to apply it practically in every day life. When we unite our body, breath and mind as one, we can live with greater clarity, focus and health. We look forward to meeting you and together making ourselves, our families, friends a …

My Life has changed since I have started a daily meditation practice 14 years ago. More balance, more acceptance, deeper relaxation, just a feeling of “now I am looking in the right direction”. The new direction is that I am now taking responsibility for all of my experiences, thoughts and emotions. When something seems to go wrong, of course the first tendency still may be to blame someone or something not being the way it should be. But now with the meditation practice, the remembrance kicks i …

The meditation classes, groups, and courses offered at the Inner Metamorphosis University Chicago meditation center include a variety of ancient and new practices using dance, expressions of different emotions and feelings, awareness oriented activities such as hiking meditation, breath-awareness, and periods of silence. Many of our classes are free or donation based as we are a non-profit organization. We also offer Yoga, Tai Chi, Chi Gong, Feldenkrais, and Inspirational Movies on a weekly basi …

This group is for people seeking growth through "martial movement". Not as soft or as internal as Tai Chi, and not as hard or external as fighting. Martial Movement through the Way of 4 Elements style provides the participant with a palette of movements which can be used to express their own individual martial personality.

YEHA ( Young Earth Human Alliance) is a group of diverse like minded individuals ages 18-35 that are looking to awaken their self consciousness, and limitless potential through deep training. Do you know what your 100% is? What you are really capable of? This is a free training that is guided by professional highly seasoned Masters. People will experience Tai-Chi, Qi-kong, Yoga, & Energy meditation. You will be able to connect to yourself on a deeper level subconsciously that is not possible wit …

We're a community of taiji practitioners from various schools and styles. We're here to help new people learn about taiji and to provide a forum for experienced practitioners to exchange knowledge. Come join us!

This class is for all levels of experience! You do not have to have any Yoga or Ki Gong experience. Learn and practice simple Yoga & Ki Gong exercises. Yoga consists of stretching, breathing, and meditation. Ki Gong is a non-combative Energy Martial Art used for strengthening and realigning the body. Ki Gong exercises include circulation forms, energy accumulation, deep stretching, and lower body strengthening postures. Benefits from Yoga and Ki Gong include increase in energy levels, better foc …

FOR MORE INFORMATION GO TO WWW.GATCHICAGO.COM Push your training to a new level! Learn a system that teaches you not only how to defend yourself, but how to avoid attacks and to dominate your opponent. Learn an art proven in modern warfare! Special force operatives from all branches of the military extensively use techniques from Filipino Martial Arts in Close Quarter Combat. Test yourself while learning new skills! FMA integrates easily with all styles of martial arts. Further, unlike othe …

Pranic Healing® is a simple yet powerful and effective system of no-touch energy healing originated and developed by GrandMaster Choa Kok Sui. It is based on the fundamental principle that the body is a self-repairing living entity that possesses the innate ability to heal itself. However the healing process is accelerated by increasing the life force or vital energy on the affected part of the physical body. If you are interested in exploring Pranic Healing for you or for your loved ones, plea …

This is a group for anyone interested in meditation and mindfulness practices, specifically designed for while not limited to people with ADD/ADHD Attention Deficient (Hyperactivity) Disorder. As ADD/ADHD interferes with the development of a person’s self-control, tools and techniques that improve self-regulation can be of great help. Meditation is a type of mental training to helping you focus attention, balance your emotions, improve your relationships, and enhance your life. Meditation does n …

This meetup is for anyone interested in learning WingTsun Kung Fu. WingTsun is a southern Chinese martial arts system. WT is ideal for self defense and practitioners can learn effective techniques in a short amount of time. Training consists of forms, drills and applications including free sparring. WT was created specifically for use against stronger opponents so, although being in great shape helps, it's not a requirement to utilize the techniques. WT is more about qualities than about movemen …

Meditation, Yoga, Community, Healing, Fun