This will be an introduction to Tai Ji or T'ai Chi. A 2000 year old art. It is a moving meditation & can be practiced well into ones 80 's & beyond. It is great for: improving health, stamina, balance, coordination, peace of mind & self- defense. It's fun too! Basic principles , movements, philosophy & applications will be covered. The class is open to all levels & styles of players. It is designed for the beginning to intermediate player.

Pranic Healing® is a simple yet powerful and effective system of no-touch energy healing originated and developed by GrandMaster Choa Kok Sui. It is based on the fundamental principle that the body is a self-repairing living entity that possesses the innate ability to heal itself. However the healing process is accelerated by increasing the life force or vital energy on the affected part of the physical body. If you are interested in exploring Pranic Healing for you or for your loved ones, plea …

FOR MORE INFORMATION GO TO WWW.GATCHICAGO.COM Push your training to a new level! Learn a system that teaches you not only how to defend yourself, but how to avoid attacks and to dominate your opponent. Learn an art proven in modern warfare! Special force operatives from all branches of the military extensively use techniques from Filipino Martial Arts in Close Quarter Combat. Test yourself while learning new skills! FMA integrates easily with all styles of martial arts. Further, unlike othe …

This meetup was created to spread the Chinese internal Kung fu styles of Xing Yi Quan (Hsing-i Chuan) and Tai Chi Chuan(Taiji Quan). Classes are offered on a weekly basis and will take place at 2 different locations. Tai Chi *No group Tai Chi classes at this time. Private lessons are available. There will also be workshops on occassion. They will be posted on a case by case basis. Hsing-i takes place at LA Boxing, located at 8 East 9th St. Chicago, IL 60605 Sundays from 1pm-2:30pm ($20 per cla …

Hi, I'm Sifu Sajid. From last 17+ years, I have been into Martial arts, Fitness & Personality Development industry to help people just like you. If you are a beginner or a pro, you will find coaching, training, certifications, and resources that help you reach your personal and professional goals fast. Thanks for the opportunity to help you. We Offer: Personal Fitness Training, Tai Chi, Qi Gong, Wu Shu, Wing Chun, CMMA (Mixed Martial Arts) Interested members can contact @ 630-477-8388 or ema …

My Life has changed since I have started a daily meditation practice 14 years ago. More balance, more acceptance, deeper relaxation, just a feeling of “now I am looking in the right direction”. The new direction is that I am now taking responsibility for all of my experiences, thoughts and emotions. When something seems to go wrong, of course the first tendency still may be to blame someone or something not being the way it should be. But now with the meditation practice, the remembrance kicks i …

If you're interested in learning more about Taichi or push hands, this is the group for you. We practice: Qigong 5 loosening exercises The "Wang style" short form push hands You can read more about us at our website: www.blackhorsetaichi.org

This Qigong Meetup is intended to facilitate learning the skill of developing life energy. Anyone who enjoys movement and would like to combine it with meditation is welcome to join the group. We will take you through the basics. We decided to start the group because Qigong like Tai Chi, Yoga is another Mind, Body, Spirit technique that serves the Whole person.

Our group includes the practices of Meditation, Yoga, Tai Chi, and Qi Gong. We have a number of weekly practice groups meeting at our 42 acre campus in Wheaton.

Meditation, Yoga, Community, Healing, Fun

This group is designed to introduce on going weekly classes of Jin Gui Golden Shield Qi Gong in Milwaukee. Golden Shield is a potent internal energy system that fully integrates the body, mind and energy through the careful application of physical practice, meditation and herbs. By building and cleansing all of the systems of the body we rapidly develop beyond normal human limits and in doing so rediscover our natural ability to maintain incredibly high levels of physical and mental health.

Welcome to the Wauconda Area Library! The library serves the communities of Wauconda, Island Lake, and portions of Lakemoor, Volo, Port Barrington, and Lake Barrington. The purpose of the Wauconda Area Library Meetup group is to provide and promote a variety of library resources and services in response to the informational, educational, cultural, and recreational needs. We offer a variety of programs each season that promote face-to-face community experiences. Wauconda is a growing town with ne …

We would like to invite you to our August 25 th summer open house in St Charles. From 10a.m. - 1p.m. we will introduce you to Taoist Tai Chi, a gentle but extremely effective form of exercise and relaxation. At the open house we will discuss the health benefits of Taoist Tai Chi, watch a demonstration, meet the instructors and members, try a few moves, and enjoy tea and snacks. Tai Chi delivers many physical health benefits and is known as 'moving meditation' because of its ability to soothe the …

The Healing Promise of Chi..Creating extraordinary wellness through Qi-gong practice. Welcome to the North Shore Qi-gong Meetup Group. Whether a beginner or seasoned practitioner; you will have an opportunity to learn and practice Dragon Tiger Qi-gong as well as other forms of energy cultivation. Qi-gong developed in Ancient China, over 300 million people practice it as an effective exercise for health and longevity. Consisting of gentle fluid , circular movements led by the breath; Qi-gong deep …

Let's practice Tai Chi together! Tai Chi (Chinese) or Ki Gong (Korean), is a traditional mind-body practice to strengthen the body, calm the emotions, and connect to your spirit. Through Tai Chi you can become more flexible and improve your posture and balance. This will be a good way to release release stress and center yourself, as well as develop improved focus for your body and your brain. We will meet weekly in a bright and comfortable space for an hour of training. No previous experience i …

This is a group for anyone interested in meditation, Buddha Dharma, Ving Tsun kung fu (for self defense only), tai chi, chi gong and stress reduction. We started this group to share these practices with anyone looking for more peace and happiness and understanding of how to apply it practically in every day life. When we unite our body, breath and mind as one, we can live with greater clarity, focus and health. We look forward to meeting you and together making ourselves, our families, friends a …

This is a group for anyone interested in meditation and mindfulness practices, specifically designed for while not limited to people with ADD/ADHD Attention Deficient (Hyperactivity) Disorder. As ADD/ADHD interferes with the development of a person’s self-control, tools and techniques that improve self-regulation can be of great help. Meditation is a type of mental training to helping you focus attention, balance your emotions, improve your relationships, and enhance your life. Meditation does n …

This group is not only for people who suffered stroke or traumatic brain injury, but for anyone who wants more energy, relaxation, mindfulness, peace and focus. In this stressful world that probably includes most people. Meditation helps you concentrate, balance your body and mind (calm those busy thoughts!), improve your relationships, develop intuition, and enhance life in general. This is NOT a closed-eye meditation. This is active. It does help to be flexible enough to sit cross-legged, alt …

This is a group for anyone interested in learning how to master their own mind and reduce stress in our very complicated world. Our group focuses on learning and sharing about qigong, tai chi and mindfulness (or insight) meditation. I started this group because my own life has been transformed by learning, practicing and incorporating these practices into my every day life and I'm very excited to share them with others. We'll meet at various locations around Chicago, as much as possible outside, …

This group is for anyone interested in studying the Chinese martial art of Baguazhang for its applications for self-defense, self-healing, meditation, exercise, or general self-cultivation. Baguazhang (pronounced [bah-gwah-jahng]) is known as the art of change. A sister art to Tai Chi, Baguazhang provides marvelous benefits as both a form of self-defense and as a sustaining health practice. Baguazhang is the puzzle-lover's martial art--a movement can be a strike, a throw, a joint lock, an evasio …

The meditation classes, groups, and courses offered at the Inner Metamorphosis University Chicago meditation center include a variety of ancient and new practices using dance, expressions of different emotions and feelings, awareness oriented activities such as hiking meditation, breath-awareness, and periods of silence. Many of our classes are free or donation based as we are a non-profit organization. We also offer Yoga, Tai Chi, Chi Gong, Feldenkrais, and Inspirational Movies on a weekly basi …

This class is for all levels of experience! You do not have to have any Yoga or Ki Gong experience. Learn and practice simple Yoga & Ki Gong exercises. Yoga consists of stretching, breathing, and meditation. Ki Gong is a non-combative Energy Martial Art used for strengthening and realigning the body. Ki Gong exercises include circulation forms, energy accumulation, deep stretching, and lower body strengthening postures. Benefits from Yoga and Ki Gong include increase in energy levels, better foc …

YEHA ( Young Earth Human Alliance) is a group of diverse like minded individuals ages 18-35 that are looking to awaken their self consciousness, and limitless potential through deep training. Do you know what your 100% is? What you are really capable of? This is a free training that is guided by professional highly seasoned Masters. People will experience Tai-Chi, Qi-kong, Yoga, & Energy meditation. You will be able to connect to yourself on a deeper level subconsciously that is not possible wit …

Americans generally live 5 years shorter than the top 4 longest life expectancy countries where Oriental Wellness Culture and Practice are deeply rooted. Now, you have the opportunity to join us in the journey of oriental wellness, learn and practice them to achieve a healthier, happier and longer life.