This will be an introduction to Tai Ji or T'ai Chi. A 2000 year old art. It is a moving meditation & can be practiced well into ones 80 's & beyond. It is great for: improving health, stamina, balance, coordination, peace of mind & self- defense. It's fun too! Basic principles , movements, philosophy & applications will be covered. The class is open to all levels & styles of players. It is designed for the beginning to intermediate player. 

… Other classes and workshops include Feldenkrais, The Work of Byron Katie, Tai Chi, Chi Gong, Hiking Meditation, Memory Training, Inspirational Movies and much more. Come and join us for the inner journey! Lifesurfing is surfing with the unpredictable waves of life, the ups and downs, enjoying the ride, the adventure, while also being in contact with the depth, the silence. Just like a lake where the waves, the surface can be enjoyed for play with some practice, and in the deep waters there is st …

Our group includes the practices of Meditation, Yoga, Tai Chi, and Qi Gong. We have a number of weekly practice groups meeting at our 42 acre campus in Wheaton.

Om Martial Arts to Wilmette, IL. Classes are inside of Northshore Fitness Studio Come and Learn: -Wing Chun -Qi Gong -Kempo/Karate -Kickboxing -Cardio Kickboxing We want to spread martial arts to everyone willing to learn. The physical and mental benefits are unmeasurable. Wing Chun (also known as Snake and Crane style) is a concept-based form of Southern Kung-Fu as well as a great form of self defense utilizing both striking and grappling however it specializes in close quarters combat based on …

Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body's energy processes. We are students of MCKS Pranic Healing and Arhatic Yoga from the Greater Chicagoland. We meet often to conduct healing clinics, meditations, introductory sessions and weekend workshops. You are welcome to join us in any of these sessions to experience, evaluate and learn these techniques. See yo …

Meditation, Yoga, Community, Healing, Fun

Welcome to the Wauconda Area Library! The library serves the communities of Wauconda, Island Lake, and portions of Lakemoor, Volo, Port Barrington, and Lake Barrington. The purpose of the Wauconda Area Library is to provide and promote a variety of library resources and services in response to the informational, educational, cultural, and recreational needs. We offer a variety of programs each season that promote face-to-face community experiences. Wauconda is a growing town with new and exci …

To offer the North Shore residents a one stop shop for meeting your holistic health needs. MMBWNS offers substantial discounts to members who book their therapy sessions on a regular basis. Three or more sessions need to be booked ahead of time either weekly, bi-weekly or monthly to receive discounts.

The purpose of this group is to share the benefits of connecting the body with the brain by doing light exercises to open our meridians. Then we will practice feeling our energy and do some meditation. As well, we will learn how to heal ourselves and others. This group is for adults of all ages. We will hold the meeting at the Yoga Tai Chi Center in Westmont, IL. Sunday, 2 pm. Julie

This meetup is for anyone interested in learning WingTsun Kung Fu. WingTsun is a southern Chinese martial arts system. WT is ideal for self defense and practitioners can learn effective techniques in a short amount of time. Training consists of forms, drills and applications including free sparring. WT was created specifically for use against stronger opponents so, although being in great shape helps, it's not a requirement to utilize the techniques. WT is more about qualities than about movemen …

Energy yoga is simple exercises that increase flexibility, strength, circulation, balance, and alignment. Also promotes stress-relief, deeper breathing and relaxation. All levels welcome, no experience necessary. Energize!