You’ve always wanted to get up and sing in public. But you say, “My voice stinks! I can’t sing! I can’t get up in front of a group and do that!” In Nigeria they say, “If you can talk, you can sing.” Singing in public -- is not about being Sinatra, Streisand, Springsteen, or Stefani. -- is not about “going to Hollywood/Vegas/the next round” so that you can be exploited or disappointed. Singing in public is about letting go and enjoying expressing yourself. SingFree Sessions™ are a path to that gr …

This group is under the guidance of Grandmaster Chen Zhenglei, 19th generation Chen village descendant and 12th generation Tai Chi (Taiji) teacher.  Teachers in this group have free and not free classes, and we collectively host GM Chen yearly for special seminars. Class Locations, Instructors and Times Currently classes are happening in: Danvers - Johanna Lexington - Hellen Lee Harvard Square - Stanwood Chang Contact instructors directly for more information! Let me repeat, contact the instr …

This group is for people (experienced or not), who are interested in the benefits of the Chinese energy practice of Qigong (Chi Kung). I also hope this group will give people with various backgrounds an opportunity to build a community where we can practice, talk and learn about Qigong. Qigong is a a moving meditation that helps us tap into the abundant energy of the universe, and is a wonderful way of helping help various health conditions. Qigong is also the mother of the internal martial art …

Human Harmonies is a holistic health system incorporating Eastern principles of wellness and healing with both Eastern and Western therapies. The result is a comprehensive collection of techniques that restore harmony in the body, reinvigorating the body's natural healing ability. This unique multifaceted approach can help you achieve overall wellbeing and life balance. We teach Tai Chi, Qigong and other forms of movement, focusing on stretching and breathing to move you towards balance, physic …

What is the meet up about? The human body is a healing miracle. Given the right foods and tools it can heal itself. This is nothing new. Our ancestors practiced many of the same modalities that we now call "new age". Let's get real, we are just going back the old ways of actually listening to our own bodies rather than listening to someone telling us how we should feel. You know why? Not because it is cheaper, not because the health care industry in dying a slow death and not because it is the n …

Nia ™ is a cardio-conditioning fitness retreat and party for the body and mind! Inspired by soul-stirring music and guided by a somatic focus, we move seamlessly from full relaxation to exhilarating, sweat-inducing cardio, strength and play, then back to a cool-down. Nia's unique katas – progressive, continuous, and repetitive moves that blend  energies of tai chi, yoga, jazz dance, tae kwon do, modern dance and more – help you tap into the body's innate intelligence to enjoy an exhilarating, fu …

We gather with the collective unconscious and use the bio-electric rhythms of the body to open up blockages allowing for healing to occur. Format of the class includes group healing, long distance healing, and individual energy work.

Iaido, the Way of the Sword, is the art of drawing and using the traditional Japanese sword. Iaido was practiced by the ancient Samurai for centuries. Iaido consists of a number of techniques, or waza, that represent combative situations where generally one or more opponents initiate an attack. Although the waza represent combative encounters, the deeper purposes of iaido are to develop mental discipline, awareness, and mental and physical harmony through practice and control of body and sword …

Tantra: The Art of Conscious Loving™ Come discover the power of Tantra as a healing art designed to awaken you to the pleasures of life. Learn to live your life by the principles of Tantra Yoga. At each moment you can experience love and oneness with all things. Tantra is a lifestyle. You can call it a mindfulness practice or you can call it the practice of bringing the Divine into everyday experiences from the most mundane moments to the peaks of ecstasy, the path of Tantra allows you to bring …

Free Tai Chi Classes with master level teacher Zhou Xuan Yun When:  Sundays from 9:00am - 10:00am Where: Boston Common (opposite the movie theater on Tremont St) _________________________________________________________________ Taiji can give you the strength of a lumberjack, the pliability of a child, and the peace of mind of a sage. -Chinese Proverb Taiji Quan (Tai Chi) or “Grand Ultimate Fist” is often described as “meditation in motion”. Wudang Taiji Quan, combines ancient Chinese wellne …

Meet other people interested in alternative health. Experience Tai Chi, Yoga, Qi Gong, meditation, energy and breath work. Created to bring Tai Chi to a wider audience. Let's meet the first Saturday of every month and do yoga stretching and basic Tai Chi movements.

This group was organized for all who are interested in internal arts of Tai Chi, Qi Gong, Nei Gong and meditation. I Liq Chuan is an internal Chinese martial art system based on principles of Zen and Tai Chi. Literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." Often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill. Training in I Liq Chuan improves mental focus, calm …

This group was organized for all who are interested in internal arts of Tai Chi, Qi Gong, Nei Gong, Energy Work and Meditation. I Liq Chuan is an internal Chinese martial art system based on principles of Zen and Tai Chi. Literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." Often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill. Training in I Liq Chuan improves menta …

This is a group for anyone interested in learning more about the Martial & Healing Arts (Baguazhang, Kung Fu & Tai Chi) in the Arlington MA and connecting towns. All skills are welcome. I started this group because of a growing interest our community has in bettering themselves through these Martial & Healing Arts. We offer instruction in Meditation Techniques utilizing the Microcosmic Orbit and we offer Iron Palm Training. Students of Zhen Ren Chuan Martial & Healing Arts Center (our sponsor) l …

I offer Tai Chi Chuan/Taijiquan classes on Tuesdays evenings as well as Wednesday and Friday Mornings for those who cannot attend our Tuesday evening class. Class consists of Qi Gong warm ups and then instruction and practice of the Tai Chi Short Form. Come see why Tai Chi/Taiji offers low impact whole body training as well as whole body integration and better health.

Are you looking for a non-impact exercise art that is gentler on your body especially the joints but will help you learn balance, improve coordination, enhance circulation, condition the fascia, and increase muscular strength? Do you feel stressed out from work related pressures or family issues but don't like to take medication to relax you? Would you rather get energized through energy cultivation exercises than use chemical stimulants? Do you want to cross-train in a soft martial art to balan …

Let's get moving together! Let's go hiking, bike riding or kayaking; let's workout at a gym together, get a weekly walking group going, go out dancing or try a yoga class. And when we're done moving let's continue the fun...playing board games, partying, eating good food together, sharing our wisdom with each other, or just hanging out. If you don't have people to do fun stuff like this with....well now you do! We don't care what you look like - whether you are big, small, skinny or tall - as lo …