Nurture your life with tai chi! Improve your balance, circulation, coordination, flexibility, and muscle tone; Lower your blood pressure, stress, and weight; Give your self awareness and immune system a boost! Sessions are open to all and held every Monday and Wednesday from 7:00PM – 8:00PM at St. Andrews United Methodist Church, 327 Marlton Pike W., Cherry Hill, NJ 08002. We’re located right behind Ponzio’s Diner on east-bound Rt. 70. Individual classes are $8.00 per person Contact me to reg …

New York Yoga Club is part of a national Yoga club that was created to offer people of all levels cost effective forms of healthy practices (yoga, tai chi etc) with local quality instructors in natural outdoor settings. We want you to come out & create community through YOGA around NYC.  It is through community that we feel connected, inspired and supported. "When you break up the individuals from a community into individual units, they become disempowered because it's the collective consciousne …

Philadelphia Yoga Club, serving Metro Philly & beyond! PYC was created to offer top quality cost effective yoga and other physical practices led by area instructors from various studios! In addition, during the warmer months, we hold many classes in the most natural setting...the great outdoors! We offer many different styles of yoga including Vinyasa, Power, Ashtanga, Hatha, Iyengar, Yin, Yoga for Athletes & Pre-Natal! We also offer other forms of fitness practices including Pilates, Budokon, M …

Join us and practice Nei Qigong (Internal Qigong).  With a  blend of gentle movements and relaxed meditation, this ancient practice is very effective for helping both the body and mind.  Unlike gym classes or jogging where people merely spend “fuel”, the ancient arts like Qigong and Yoga are so well-balanced that you can generate Qi, or life-force energy, and retain a surplus of this energy after the exercise is finished (more than you began with!) This helps people remain in superior health.  C …

UZAZU gives you the tools you need to unlock the enormous potential of your body-mind connection. By using simple combinations of vowel sounds, thoughts, and movements to tap directly into different dynamics of energy, it empowers us to access new levels of both well-being and productivity. It is a language that ‘speaks’ without words, and like yoga and tai chi, UZAZU has been born of embodied experience and extensive collaborative discovery. The unique energetic chemistry of UZAZU is essentia …

Taiji (Tai chi): this is the traditional form with 108 movements. It is the Wudong Style Qigong (Chi Kung): The movements of qigong are therapeutic – each set of exercises being specific to certain acupuncture meridians or organ systems. Qigong revitalizes your body and brings scattered energy together. The result is that you are more relaxed and yet more energized. Meditation: We do traditional Taoist standing meditation called the Microcosmic Orbit. Here we bring the yin and yang forces of the …

Learn Taoist Qi Gong (Chi Kung), meditation techniques and other Taoist Arts with others who are interested in healing themselves, integrating body and mind, removing obstacles to the expression of unique self, and cultivating their capacity for love, harmony, patience, balance, and integrity. I will be offering Qi Gong courses and group meditations around these themes and integrating teachings from the Tao Te Ching as well as Chinese Medicine theory as we go along.  I strongly encourage others …

We are back in session for fall 2012: Learn and practice Taoist Tai Chi in the Bedminster area of NJ. We are an out reach program of the TTCS of the U.S. through the NY-NJ-CT Tristate branch (see the international website at www.taoist.org), a not-for-profit organization spreading Tai Chi for the health benefits. Tai Chi delivers both health benefits and is known as 'moving meditation' because of its ability to soothe the mind, and IT IS FUN! We hope to be practicing out-of-doors in the nice wea …

Qi gong or Qigong[1] or Chi kung[2] (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.[3] It includes certain forms of martial arts[4] and the spiritual awakening to one's true nature.[5] http://en.wikipedia.org/wiki/Qigong Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone. Qigong is ideal for reducing stress, …

Classes are held on the art of Qi Gong in the Chinatown/Soho area. We emphasize the 4 main principles of: - Movement exercises to stretch the sinews & ligaments thereby increasing overall circulation. - Meditation with creative visualization techniques to still & quiet the mind. - Breathing techniques to train proper, full use of the diaphragm's capacity. - Self-Massage to open the meridians & unblock any tight/sore muscular areas. There are no pre-requisites or previous experience required. Pl …

Dr Oz says about Qigong If you want to be healthy and live to 100, do Qigong. It will improve your golf swing and love life. It will help to lower blood pressure, relieve anxiety and to lower weight. Qigong (Chi Gung) is a holistic system of self–healing exercise and meditation. Its movements are designed to reduce stress and increase energy. It’s appropriate for all ages and virtually all athletic/medical conditions. Qigong (Chi Gung) is both safe and simple to learn. It can be practiced a …

Less Stress - More Energy, Now! Learn a gentle, mindful, moving meditation called T'ai Chi Chih: Joy thru Movement. This practice has many health benefits: increases immunity, decreases insomnia, strengthens balance, and decreases symptoms of depression. Great for beginners and seniors. Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability. Clients report experiencing increased range of motion, balance, relaxation, …

We will meet once a week and practice and learn Cheng Man Ching's 37 posture form. We will spend time breaking the form down, showing application and also stress the importance of body awareness especially through the yin yang transformations throughout the form. Practice of the form on a daily basis can lead to both better health, greater awareness and the development of inner wisdom. Quoting from Professor Cheng in his book "Cheng Man Ch'ing's Advanced T'ai Chi Form Instructions on page 32, tr …

Learn and practice Taoist Tai Chi in the Montclair/Nutley area of NJ. We are part of the Taoist Tai Chi Society of the U.S. through the Tri-State branch covering NYC, NJ and CT.(see the international website at www.taoist.org), As a not-for -profit,  501c3 organization, we are tasked with making Tai Chi available to everyone so they can receive the health benefits and enjoy life more fully. Tai Chi delivers many physical health benefits and is known as 'moving meditation' because of its ability …

We have Free Meetups to practice the art of "Freestyle Tai Chi Pushing Hands" together, and Paid Workshops to Enhance Your Pushing Hands Skills in Group and Private Settings! Beginner, Intermediate, and Advanced players are All Welcome!

Learn a short and therefore relatively simple Tai Chi Meditation-Exercise, very closely based on the first four postures of Yang style. Philip Lance Karasyk provides one-to-one instruction at his Union Square apartment. Find out what doing a Tai Chi form is like, the interplay of Yin and Yang in a Tai Chi form is unlike anything else. Practitioners first warm-up with some chi kung, exercises. They then gather life-force or chi in their abdominal regions. As they do the harmonious form, folding-a …

We are a group of Shaolin Kungfu and Qigong enthusiasts looking for spirited people to share this art with. We have have been studying under Shifu Guolin for years and are devoted to our practice. All are welcome, whether you come from martial arts, yoga, dance, sports or you are total beginner looking for a fun and effective fitness regimen. Kungfu - In this class we practice drills, stretches and forms typical of traditional Shaolin Kung fu training. This is a vigorous and complete workout. Yo …

Take responsibility for caring for your body as you age.  If you want to maintain an independent lifestyle, you need to work at it. ChiForLiving fitness is not gym muscle building, it is gentle exercise to help you improve your skills and capabilities for everyday activities. What you gain is increased  balance, leg strength, flexibility, coordination, concentration and relaxation! There are a myriad of other health benefits that are associated with this form of exercise which I, as the founder …

Important note: We are fragrance free for health reasons.  * This group is formed to help create an I Liq Chuan (pronounced ee leek chan) community in Princeton, NJ.  I Liq Chuan is a complete system of health, fitness, martial art, meditation and energy cultivation.  I Liq Chuan, translated as Mind Power Fist also know as The Martial Art of Awareness is a descendent of a system taught only to the insiders of a Hakka nomadic clan.  The art is based on Dao and Zen philosophies and in its applicat …

This is a practice session for Chen style Taiji. Beginners welcomed. We'll meet once a week throughout the summer and maybe beyond. The purpose of the group is to provide mutual support in developing a personal t'ai chi/taiji practice. Anyone interested in stress reduction, becoming better coordinated, addressing balance issues, or who just wants to experience taiji is invited!

Riverside Tai Chi offers On going classes in Tai Chi Chuan, Hsing-I Chuan, Ba Gua Zhang, Chi Kung, Push Hands, Sparring, Self Defense, and Weapons. Riverside Tai Chi is seeking students that are interested in excelling in the internal martial arts disciplines, and training in traditional methods of internal kung fu. Riverside Tai Chi develops champion level students. Train to be the best, and you will achieve your goal. Internal martial arts are fun, and rewarding but should retain their martial …

This is a group for anyone interested in Natural Martial Arts with focus on non-violent self defense that is also good for the body. This is for anyone with or without martial arts experience to come explore and learn. The teacher, Grand Master Lin, has had over 60+ years of experience in Chinese and Japanese martial including systems such as Sun-Ping, Tung-Pei, Shao-Lin, Chang-Chuan, Cha-Chuan, Pa-Chi, Jou-Chuan, Hsing-l, Pa Kua, Tai-Chi, Shuai-Chiao Chin-Na, Kuai-Chiao, Aikido, Jujutze, Judo, …

People practice Taiji and Qigong for many reasons. Examples include practicing for health, out of curiosity, to participate with friends, for spiritual cultivation, and for martial ability. No matter the reason people begin their study, once the benefits begin to be realized an inner sense of wellbeing arises. Those who continue to practice do so because it enhances and enriches their life. We welcome you to our group.

Explore a new way to express yourself, meditate and get healthy. We will meet once a week to practice classic forms of standing meditation, stretching exercises and partner work in a relaxed atmosphere in the heart of the east village. All levels of fitness and experience welcome! This video, from one of Zhan Zhaung's (Jam Jong) most famous practitioners, might give you some idea of what you'll be up to in this practice circle.

Tai Chi class with Jimmy Lee at the Sand Hills Wellness Center - all levels welcome

This will be a fun meetup with a serious purpose. Tai Chi is a simple and complex art that has wide ranging ramications. All meditators or those who would like to be are welcome to join. Those that wish to learn tai chi wull be able to to do so and we can also discuss our prior experience. We\ seek to connect Spirit with the ground whether that be individually or through group action. We will make sure that no one who comes will have wasted their time. We will be basing our practice on Hunyuan …

Lets get together for World Tai chi & Qi Gong Day at the Northern Shaolin Tai chi / Kung fu Aacademy for open house on Saturday April 27th. 10:00 am until 1:00 pm. We will be doing many Qi gong exercises as well as Tai chi forms in Yang, Chen and Sun Styles Plus Hsing I. In addition, Weapons such as Fan sets, Straight sword, Broadsword sets along with Push hands drills etc. This is a great opportunity for to come share and enjoy what the internal arts have to offer.

For men interested in improving their health, fitness, and well-being, utilizing the practices of Ancient China. Iron Crotch Neigong is based on Bodhidharma's Shaolin Marrow Washing (xisuigong) and Taoist nine-circle alchemy (daojia jiu zhuan wandansu.) It combines Buddhist and Taoist, as well as internal and external methods. It can: Increase energy and well-being Increase mental alertness Improve circulation Build Inner strength Produce a total body modification Improve any discipline you're …