4 Meetup Groups match “Tai Chi” near Santa Fe, NM
Tai Chi increases blood flow, improves circulation and energy flow. It is excellent for relaxation and reducing stress and anxiety. These Chi Exercises and Tai Chi develops flexibility and stamina. By expanding the movement of chi, it enhances optimal health, vitality, and longevity. Tai Chi is beneficial for high blood pressure, headaches, insomnia, arthritis, Crohn's Disease, Chronic Obstructive Pulmonary Disease, emphysema, asthma, and auto-immune conditions. This is a beginner's class for pe …
Internal Energy Walking The Internal Energy Walking Classes utilizes techniques from internal “chi” practices, (“chi” being the same as in Qi Gong or used in Tai Ji Chaun) to walk better. The emphasis is to improve the efficiency of body motion and flow of energy. These practices also result in improved health, balance, vitality, body awareness and peaceful, centered, clear states of mind. Since we walk during the day, the hope is that by integrating these practices into walking, they can become …
Gentle body movement activities including tai chi, qi gong, gentle yoga. I adore doing qi gong out in nature.
Meet (Sangha) Talk (Dharma) Sit (Zazen) Walk (Kinhin) Drink tea and share Feed the cats Live the moment!!!
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