This group is for people who love to learn, have fun & stay healthy. Tai Chi is a fun & effective way to build a healthy body and a strong mind. Are you looking for a slow gentle exercise that will build fluid supple movement and awaken your senses? Are you tired of the same old fitness routine and looking for an excruciating workout that will test the limits of anything you've done before in cruel and unusual... um... I mean.. fun & exciting ways? Or would you like to learn an ancient marti …

Tai Ji Chattanooga is a group enjoying the healthy exercise of T'ai Ji (T'ai Chi). Tai Ji helps decrease stress and anxiety while improving blood flow, balance & joint flexibility.  It centers and relaxes the mind and body with gentle and flowing movements.

Designed to empower self-growth, our meetups will concentrate on ways to become/stay healthy, and develop confidence. We will help members achieve internal and physical balance and strength. Our meetups will include ones designed around and for those interested in martial arts in the traditional and holistic concept of self in the body/mind/spirit. We will also have meetups that expose our members to good nutrition, alternative solutions to health questions and other methods of good self-care …