At Wellness for Women we discuss Informative Wellness topics for the body, mind and soul. Socialize with like minded women in a fun and safe environment! We will have Guest speakers: Licensed Massage therapists, Licensed Professional Counselor, Chiropractor, Naturopath, Acupuncturist, Esthetician and more… We talk about: Alternative healthcare: massage, reflexology, lymphatic drainage, craniosacal therapy, acupuncture. What is it and what can it do for you? Skin care: solutions for problem sk …

Classes we teach in the community... Our Therapeutic Yoga and Tai Chi classes are designed to bring you beyond the one on one work that we do together. If you truly want lasting change to take hold, the tools our classes provide will empower you to do just that. Disconnection in life’s process can often lead to injury or pain which can take many forms. To prevent this disconnection from occurring we believe a personal practice which integrates the physical, energetic, psycho-emotional, intellect …

This class will focus on introductory principles of Tai Chi and Qigong. The practice will incorporate gentle flowing motion, intentful breath, focused awareness, and mindfulness. This is often called, "Meditation in motion." No prior experience is necessary and there is no charge for the classes.

This class will teach a basic meditation routine for calmly exploring inner space to release stress, increase focus and integrate the day. Learn about meditation's effects on the brain:  http://tinyurl.com/42yvzl4 What to expect: *The class will begin with participants being invited to ground themselves in awareness by choosing a form of light exercise for about 10 minutes (walking or stretching, for example). *The instructor will spend a few minutes teaching techniques for meditation (such …

This is a peer led group for people who want to practice the skills they learned elsewhere. We will do some beginning and modified Tai Chi, Qigong, and guided meditation, mindfulness practice and skills building techniques. We have been members of other groups - chronic pain, anxiety, depression, etc... that involve talking for healing, so we wanted to start one with doing for healing. You need not participate in everything to join, you may only want to meditate, or do some Qigong. We will meet …

Chi is universal energy that can be directed by the mind. When we learn and use chi principles we can make use of a much larger potential normally hidden to us. This class offers training for learning the chi principles and applying them in many postures and motions so one may apply them into day to day activities. Chi training will also teach techniques and practices for chi development including breathing and meditation. Chi training lead to many physical and mental benefits including improved …